ComplicationsLower performance at work or school, shorter reaction time to driving and increased risk of accidents, mental health disorders, such as depression, anxiety or substance abuse disorder, increased risk and severity of long-term illnesses or conditions, such as high blood pressure and illness Cardiac. This is different from simply feeling tired or like you don't have much energy. Fatigue occurs when you're so exhausted that it affects your work or family life and it's hard to even get through the day. It is one of the most common effects of chronic insomnia.
Sometimes it presents with a headache, dizziness, or sore or weak muscles. Adults who sleep less than 8 hours a night are more likely to show signs of stress, such as feeling overwhelmed or losing patience easily, than those who sleep longer, according to the American Psychological Association. They're also more likely to say their stress levels increased in the past year. Your chances of having some type of accident increase when you have long-term insomnia.
This is mainly due to the fatigue and concentration problems that sleep loss can cause. In a study of more than 900 truck drivers, people with insomnia were almost twice as likely to have an accident than others. There are serious health risks associated with chronic insomnia. According to the National Institutes of Health, insomnia can increase the risk of mental health problems, as well as general health problems.
Insomnia can cause daytime sleepiness and lack of energy. It can also make you feel anxious, depressed, or irritable. You may have trouble focusing on tasks, paying attention, learning, and remembering. Insomnia can also cause other serious problems.
For example, it could make you feel sleepy while driving. This could result in a car accident. Insomnia refers to difficulty falling asleep, staying asleep, or both. Up to 1 in 2 adults experiences short-term insomnia at some point, and 1 in 10 may have long-term insomnia.
8 Insomnia is linked to high blood pressure and heart disease. Over time, poor sleep can also lead to unhealthy habits that can damage the heart, such as higher levels of stress, less motivation to engage in physical activity, and unhealthy food choices. Short-term insomnia can cause daytime fatigue, trouble concentrating, and other problems. In the long term, it may increase the risk of various diseases.
Mental health conditions, such as anxiety, depression and bipolar disorder, often cause serious sleep problems. Sleeping well isn't just important for your energy levels, it's also essential for heart health. Unhealthy habits and routines related to lifestyle and food and drink can increase a person's risk of insomnia. If insomnia is the symptom or side effect of another problem, it's important to treat that problem (if possible).
On a holistic level, insomnia is believed to be caused by a state of hyperarousal that prevents falling asleep or staying asleep. Hyperarousal can be both mental and physical, and can be triggered by a variety of circumstances and health problems. How a person is affected by insomnia can vary significantly depending on its cause, severity, and how it is influenced by underlying health conditions. There is primary insomnia, which has no underlying cause, and secondary insomnia, which is attributed to an underlying cause.
There is also a correlation between diabetes and other health conditions known to interfere with sleep, such as obstructive sleep apnea (OSA) and depression. Sleep apnea affects the amount of oxygen your body receives while you sleep and increases the risk of many health problems, including high blood pressure, heart attack and stroke. Adults who sleep less than 7 hours each night are more likely to say they have had health problems, such as a heart attack, asthma and depression. However, older people are often more sensitive to these causes due to higher levels of chronic illness, social isolation, and the increased use of several prescription medications that can affect sleep.
Sleeping poorly can also trigger or worsen other health conditions, creating a complex chain of causes and effects for insomnia. As in people of a younger age, stress, physical ailments, mental health problems and poor sleep habits can cause insomnia in the elderly. . .