Regular exercise, balanced nutrition and adequate rest contribute to good health. People receive medical treatment to maintain balance, when needed. Physical well-being involves following a healthy lifestyle to reduce the risk of illness. Eat a variety of nutrient-rich foods.
In fact, your body needs more than 40 different nutrients for good health, and there's no single source for getting them. Your daily food selection should include a balance of good carbohydrates, proteins, fruits, vegetables, and dairy products. See the USDA food guide at mypyramid, gov. Eat whole grains at least two or three times a day.
Look for whole wheat flour, rye, oats, barley, amaranth, quinoa, or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A good source contains 5 or more grams of fiber per serving. A large number of foods are healthy and tasty.
By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you'll get colorful, versatile, good-for-you meals. By focusing on the big picture, it's easy to get enough of the vitamins, minerals, and other micronutrients you need to stay healthy and prevent disease. The most important thing is the type of carbohydrates you choose to eat because some sources are healthier than others. Lean meat is one of the best sources of protein when eaten in moderation and is loaded with highly bioavailable iron.